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Health

Yoga workout

Eight-week exercise programs to help you tone your body and mind
By Cynthia Funk and Kimberley Sopinka
May 21, 2003
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B = Beginner posture I = Intermediate posture A = Advanced posture

 

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.