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Health

Transform your body with this quick total-body workout

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!
By Chatelaine
December 20, 2013
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Chatelaine
Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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