The science of joy

12 ways to put a smile on your face

By Bonnie Schiedel

Updated November 2, 2012

Did you know happiness and good health are linked? Achieve both with these tips for your body, mind and soul.

Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.

Body

• Eat candy for long life
• Plan to laugh
• Go green
• Make a joyful noise

Mind • Eat good food for a good mood
• Take control of your time
• Think negative
• Settle down before a shot

Soul • Celebrate the wrinkles
• Say a prayer
• Write it down
• Nurture your relationships

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