The science of joy

12 ways to put a smile on your face

Did you know happiness and good health are linked? Achieve both with these tips for your body, mind and soul.

Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.


Eat candy for long life
Plan to laugh
Go green
Make a joyful noise

Mind • Eat good food for a good mood
Take control of your time
Think negative
Settle down before a shot

Soul • Celebrate the wrinkles
Say a prayer
Write it down
Nurture your relationships


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