Advertisement
  • Newsletter
  • Subscribe
Health

The science of joy

12 ways to put a smile on your face
By Bonnie Schiedel
The science of joy
Did you know happiness and good health are linked? Achieve both with these tips for your body, mind and soul.

Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.

Body

Eat candy for long life
Plan to laugh
Go green
Make a joyful noise

Mind • Eat good food for a good mood
Take control of your time
Think negative
Settle down before a shot

Advertisement

Soul • Celebrate the wrinkles
Say a prayer
Write it down
Nurture your relationships

 

The very best of Chatelaine straight to your inbox.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Advertisement
Advertisement
Copy link
The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

Subscribe to Chatelaine!

Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.