/

1x

The science of joy

12 ways to put a smile on your face

By Bonnie Schiedel

Updated November 2, 2012

Add as preferred on Google(opens in a new tab)

The science of joy

Did you know happiness and good health are linked? Achieve both with these tips for your body, mind and soul.

Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.

Body

• Eat candy for long life
• Plan to laugh
• Go green
• Make a joyful noise

Mind • Eat good food for a good mood
• Take control of your time
• Think negative
• Settle down before a shot

Soul • Celebrate the wrinkles
• Say a prayer
• Write it down
• Nurture your relationships

The very best of Chatelaine straight to your inbox.

Copy link

More Like This

SPF 100 Sunscreen Is Everywhere—But Do You Really Need It?

SPF 100 Sunscreen Is Everywhere—But Do You Really Need It?

The difference between SPF 50 and SPF 100 is bigger than you think.

I Had My First Orgasm At 50

Sex & Relationships

I Had My First Orgasm At 50

Anorgasmic, frigid, dysfunctional: all the words I’d attached to myself over decades no longer applied.

The Unvarnished Truth About Veneers

The Unvarnished Truth About Veneers

Getting a smile makeover is quicker—and cheaper—than ever. Here’s what you need to know about the procedure.

Busy Philipps Has A Few Things To Say About Perimenopause

Busy Philipps Has A Few Things To Say About Perimenopause

The actor shares her experience as part of Apple’s “Time to Walk” series on its Fitness+ app—and it’s part of the brand’s broader push into the peri/menopause space.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.