Click on a tip that interests you to learn about the science behind it and to get strategies for trying it.
Body
• Eat candy for long life
• Plan to laugh
• Go green
• Make a joyful noise
Mind • Eat good food for a good mood
• Take control of your time
• Think negative
• Settle down before a shot
Soul • Celebrate the wrinkles
• Say a prayer
• Write it down
• Nurture your relationships
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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.