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Health

Soul models

Meet eight women who make a difference
Soul models
We asked you to nominate women who inspire you. Now, we've picked eight Soul models. Read their winning stories, find out their greatest life lessons and get expert tips for meeting challenges in your life.

Tenacity
Chronic pain sufferer Rebecca Parton fights back with fitness.

Compassion
How a single mom took on city council—and made streets safer for kids.

Commitment
The power of motherhood turned a troubled girl into a grounded woman.

Strength
Multiple sclerosis hasn't stopped this risk-taker from diving and climbing.

Courage
She started her life over while bridging the culture gap.

Leadership
Her unfailing support gave at-risk students a reason to come to school.

Dedication
While searching for her roots, she built a community.

Optimism
Hitting rock-bottom showed one woman how to come out on top.

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Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.