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Health

How to find time for daily exercise

Chatelaine social media editor Haley Overland wakes up at 5 a.m. for her daily yoga practice. Here's how she does it — and how you can too.
By Carley Fortune
Updated March 9, 2016
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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.