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Health

Energizing yoga basics

Here are some simple yoga poses you can do to give you energy and stay in shape in the comfort of your own home.
By Chatelaine
November 4, 2009
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Chatelaine
Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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