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Health

Chew gum for a memory boost

Here's an easy way to help your memory: just chew a piece of gum.
By Madeline Cravit
blonde girl blowing bubble gum Masterfile

Here's an easy way to help your memory: just chew a piece of gum. Researchers from St. Lawrence University in New York found chewing gum gives you a 15- to 20-minute window in which memory and information-processing speed improve — basically making you smarter.

Bottom line:
Pop in a stick before your next presentation at work — just remember to spit it out before you hit the boardroom!

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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