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Health

Focus on the fun to beat winter blues

Our health editor Laurie Jennings shares her tips for making the most of winter's dreary days.
By Laurie Jennings
Headshot of Laurie Jennings Roberto Caruso

I know, I know. It's cold outside, and you hate that night falls before five o'clock. Not to mention the added work of shovelling snow and sloshing through slushy streets. (To that part, I say I just think of all the extra calories you're burning!) But seriously, if there's ever a time of year when most of us need a boost, it's probably now. And the more I think about it, the more I think the solution is simple: Focus on the fun. So this Sunday, why not go tobogganing with a kid in your life (I'm taking my nephews). Or hit the ice rink (who cares if you haven't laced up in years!). Next thing you know, you'll have laughed your way through winter (minus the blues, of course).

Follow Laurie on Twitter @LaurieJennings

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.