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Health

10-minute workout: 5 moves to improve digestion

Chatelaine's fitness expert, Stacy Irvine shares easy exercises to do for improved digestion. Click here for a printable PDF of the workout moves.
By Carley Fortune
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Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

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Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.