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Health

10 minute-workout: 4 moves for better balance

This fitness routine helps promote stability.
By Chatelaine
February 19, 2016
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Chatelaine
Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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