Posts by Kate Rae - Chatelaine

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Rechie Valdez, the Black Queens of Durham and Jully Black, all recipients of the Doris Anderson Awards 2023

Rechie Valdez, the Black Queens of Durham and Jully Black, all recipients of the Doris Anderson Awards 2023

Living

The 2023 Doris Anderson Awards

An illustration of a woman holding a mask with a yellow smiley face over her own face, representing the mood swings experienced during menopause.

An illustration of a woman holding a mask with a yellow smiley face over her own face, representing the mood swings experienced during menopause.

Health

Yes, Your Menopausal Mood Swings Are Normal. Here’s How To Treat Them

Overhead shot of a stack of books, glasses, and an empty glass of water. Top book on stack says "Are you there, Margaret? It's me, Perimenopause" and shows a blonde woman hanging her head

Overhead shot of a stack of books, glasses, and an empty glass of water. Top book on stack says "Are you there, Margaret? It's me, Perimenopause" and shows a blonde woman hanging her head

Health

Crazy Periods, Pimples And ‘Superfeelings.’ Welcome To F-cking Perimenopause

A graphic design image of a group of people sitting at patio tables, socializing. A waiter exits a restaurant door behind them, holding a tray of drinks

A graphic design image of a group of people sitting at patio tables, socializing. A waiter exits a restaurant door behind them, holding a tray of drinks

Wellness

An Ex-Agoraphobe’s Guide To Leaving The House

A woman in black workout gear uses resistance bands to workout arm muscles to ease Perimenopause symptoms

A woman in black workout gear uses resistance bands to workout arm muscles to ease Perimenopause symptoms

Health

6 Ways To Ease Perimenopause Symptoms From A Trainer And A Dietitian