Feeling anxious about incontinence only makes it worse. Cognitive behavioural therapy can help rewrite this frustrating cycle.
Kegels are crucial to curbing incontinence—but additional exercises can help, too.
Being pain-free is one of the greatest gifts I’ve ever received. And never having another period has literally changed the way I go about my everyday life.
Common GSM-related complaints include loss of elasticity, painful sex, dryness, burning, itching and an increased occurrence of urinary tract infections.
Five ways I kept myself grounded while my ex was in the midst of blowing up our lives.
Is there a miracle cure for sleepless nights? We asked a sleep specialist for her best advice on the most common sleep issues.
If my husband and I were going to continue to have a satisfying sex life, we knew communication would be essential.
Problems with pain, incontinence or uncomfortable sex? You might suffer from poor pelvic-floor health.
A guide to kickstarting long-term sexual relationships.
My friend's "perimenoparty" was a chance to discuss hot flashes, body hair, sex drives and how to get the health care we deserve.
