buckwheat

Despite what its name suggests buckwheat does not actually belong to the grain family even though it’s often referred to as a grain by many. You may be surprised to know that buckwheat is actually considered a fruit seed related to rhubarb, making it gluten-free and a good alternative for those who cannot consume wheat products.

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This is a lovely fluffy crepe recipe. You can leave the honey out if you want a savory crepe. Kefir is considered the champagne of milk because the dairy bubbles as it ferments. The probiotics in the kefir help to digest the buckwheat.

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If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe