Wasabi-Edamame Dip
1
- Prep Time3 min
- Total Time3 min
- Makes1 1/2 Cups
*PLUS Cooking time: 5 minutes
(Photo: Michael Alberstat)
Skip the usual veggie dips and head for a protein powerhouse with spicy kick!
Ingredients
1 1/4 cups shelled edamame, or 454-g pkg unshelled edamame pods
1 garlic clove, minced
4 tsp low-sodium soy sauce
1 tbsp rice vinegar
1/2 tsp honey
1/2 tsp wasabi paste
Instructions
Bring 3 cups water to a boil in a medium saucepan. Remove peas from pods (if using unshelled edamame pods). Add edamame to boiling water and cook 5 min. Reserve 3/4 cup liquid. Drain and rinse edamame with cold water.
Purée edamame with garlic, soy, vinegar, honey and wasabi in a blender. Add reserved liquid while blending until mixture is smooth and creamy. Cool. Serve with cut vegetables or rice crackers.
Nutrition (per serving)
Calories 22, Protein 2g, Carbohydrates 2g, Fat 1g, Fibre 1g, Sodium 32mg.
