Sautéed orange chicken with zucchini
1
- Prep Time5 mins
- Total Time5 mins
- Makes4 servings
Andreas Trauttmansdorff
Ingredients
1 tbsp butter
4 skinless, boneless chicken breasts
1/3 cup orange juice
3 tbsp orange marmalade, or apricot or peach jam
1/2 to tsp Tabasco sauce
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
2 small zucchini
1/4 cup coarsley chopped fresh cilantro or mint
Instructions
Melt butter in a wide frying pan over medium heat. Add chicken. Cook, until chicken is golden, 4 minutes per side. Meanwhile, in a small bowl, stir orange juice with marmalade, Tabasco, garlic powder, salt and pepper. Pour mixture over chicken and turn chicken to coat. Cover and simmer, turning occasionally, 5 minutes.
Meanwhile, slice zucchini in half lengthwise, then cut into thick pieces. After chicken has cooked 5 minutes, stir in zucchini. Cover and cook, stirring occasionally, until chicken is springy when pressed, 2 to 3 more minutes. Sprinkle with coriander. Good with rice.
Nutrition (per serving)
Calories 233, Protein 31.1g, Carbohydrates 15.1g, Fat 5.1g, Fibre 1.2g.
Everyday chicken turns into a treat in this easy sauté. All it takes is a little orange juice and a dash of hot sauce.