Greek burgers


  • Prep Time5 mins
  • Total Time5 mins
  • Makes2 servings
*PLUS Cooking time: 10 minutes


  • olive oil

  • 2 frozen beef sirloin burgers, or chicken burgers

  • 1/2 cup tomato sauce

  • 1 zucchini, coarsely chopped

  • 1/2 tsp dried oregano leaves

  • 1/4 cup crumbled feta


  • Lightly coat a large, non-stick frying pan with oil and set over medium-high heat. When hot, add burgers. Cook until browned, 3 minutes per side. Reduce heat to medium-low. Pour in pasta sauce. Add zucchini and oregano. Cover and simmer, without stirring, until burgers are cooked through and zucchini is tender, 4 to 5 minutes. Sprinkle with crumbled feta.

Nutrition (per serving)

Calories 337, Protein 21.9g, Carbohydrates 9g, Fat 23.5g, Fibre 2.3g, Sodium 488mg.

"Fast food" at home is just the ticket when you're trying to beat the clock. And it's easy to make when you start with frozen burgers. If you feel like something saucy try this Greek burger simmered in herbed pasta sauce with fresh tomatoes or zucchini.