Easy pork curry
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- Prep Time15 min
- Total Time15 min
- Makes4 servings
Ingredients
4 large tomatoes, diced
1 large onion, chopped
1 jalapeno
1 tsp finely grated ginger
1 tbsp vegetable oil
1 tsp cumin seeds
2 tsp chili powder
2 tsp garam masala
1/2 tsp salt
1 tsp fennel seeds, optional
1 pork tenderloin
2 cups chopped squash, such as butternut or buttercup
1 yellow bell pepper
Instructions
Chop tomatoes. Prepare onion, jalapeno and ginger. Heat oil in a large, wide saucepan over medium heat. Add cumin seeds and stir constantly for 1 min. Add onion, jalapeno and ginger and sprinkle with seasonings. Stir for 2 min. Add tomatoes. Simmer, uncovered and stirring often, until onions soften, 5 to 7 min.
Meanwhile, slice pork or tofu into bite-size pieces or strips. Slice squash and pepper into chunks. Stir into softened tomatoes. Cover and reduce heat. Simmer, stirring occasionally, until squash is tender, 15 to 20 min. Great with basmati rice.
Nutrition (per serving)
Calories 235, Protein 24g, Carbohydrates 23g, Fat 7g, Fibre 5g, Sodium 358mg.
We flavoured this dish with chilies, ginger and authentic Indian spices such as garam masala and cumin seeds. If you want to make it vegetarian, swap tenderloin for extra-firm tofu.
