0
4 medium potatoes
1 tbsp olive or other vegetable oil
sprinkling of salt
sprinkling of freshly ground black pepper
Preheat oven to 425F (220C). Use a non-stick baking sheet or coat with cooking spray.
Cut potatoes into eighths, forming thick wedges. Dry with paper towel.
Place on baking sheet in a heap and drizzle with olive oil. Toss until glistening, then spread in a single layer. Bake for 15 minutes.
Turn potatoes and continue baking until golden, from 15 to 20 more minutes. Sprinkle with salt and pepper. For a fiery taste, add a pinch of cayenne.
Calories 105, Protein 1.8g, Carbohydrates 19.6g, Fat 2.3g, Fibre 1.8g, Sodium 6mg.