• Newsletters
  • Subscribe

Zucchini and pea sauté

8

  • Makes4 servings
By Chatelaine
Zucchini and pea sauté

Photo by Jodi Pudge

Chatelaine Triple Tested

Ingredients

  • 2 medium zucchini

  • 1 tsp vegetable oil

  • 1 small garlic clove, minced

  • pinch hot-red-chili-flakes

  • 1/4 cup water

  • 1/4 tsp salt

  • 1 cup frozen peas

Instructions

  • SLICE 2 medium zucchini into french-fry-sized sticks. Heat a large frying pan over medium-high. Add 1 tsp vegetable oil, then 1 small minced garlic clove, zucchini and a pinch of red-chili flakes. Sauté 1 min, then add 1/4 cup water and 1/4 tsp salt. Cook until zucchini starts to soften, about 2 min. Add 1 cup frozen peas and continue cooking until heated through, about 2 more min.

Nutrition (per serving)

Calories 49, Protein 2g, Carbohydrates 8g, Fat 1g, Fibre 3g, Sodium 169mg.

Advertisement
Advertisement
Copy link
The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

Subscribe to Chatelaine!

In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.