Cabbage-roll stir-fry
40
- Prep Time10 min
- Total Time10 min
- Makes4 servings
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Ingredients
1 large onion, chopped
500 g ground pork or ground beef
796-mL can plum tomatoes, drained and coarsely chopped
213-mL can tomato sauce
1 tbsp brown sugar
2 tbsp vinegar
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
1 green bell pepper
454-g pkg coleslaw mix, or 1/2 cabbage
Instructions
Lightly coat a wok or large saucepan with oil and place over medium-high heat. Add onion and crumble in pork. Using a fork, stir frequently to keep meat crumbly until it's almost cooked through, 3 to 4 min. Add the tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour develops, about 5 min.
Meanwhile, slice green pepper into thin strips. If using a cabbage, thinly slice. Add pepper, cabbage or coleslaw mix to pan and stir often, uncovered, until cabbage is tender, 4 to 5 min. Taste and add salt if needed. It's good on rice or mashed potatoes, or wrapped in a tortilla.
Nutrition (per serving)
Calories 374, Protein 25g, Carbohydrates 25g, Fat 21g, Fibre 5g, Sodium 839mg.
One taste of this hearty supper and you'll wonder why you ever wasted time rolling cabbage. It tastes just as comforting, with one-quarter of the prep time.
