Pumpkin orzo
60
- Makes4 Servings
Pumpkin orzo
Photo by Roberto Caruso
Ingredients
1 tbsp olive oil
1 garlic clove, minced
1 1/4 cups orzo
1/2 cup pumpkin purée
1/2 tsp dried sage
2 cups vegetable broth
1/2 cup grated parmesan
Instructions
Heat a medium saucepan over medium. Add 1 tbsp olive oil, 1 minced garlic clove, 1 1/4 cups orzo, 1/2 cup pumpkin purée and 1/2 tsp dried sage. Stir until orzo is coated. Add 2 cups vegetable broth. Stir often until orzo is tender, about 10 min. Reduce heat to medium-low if needed. Stir in 1/2 cup grated parmesan.
Nutrition (per serving)
Calories 299, Protein 13g, Carbohydrates 45g, Fat 8g, Fibre 3g, Sodium 574mg.
A sweet, creamy-tasting dish with sage and garlic - oh so good.
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