Everything Bagel Crackers
132
- Prep Time20 min
- Total Time1 h 20 min
- Makes10 servings
(Photo: Roberto Caruso)
Ingredients
3/4 cup unsalted sunflower seeds
3/4 cup flax seeds
1/3 cup sesame seeds
3 tbsp poppy seeds
1 cup spelt flour
1 cup quick-cooking oats
1 tbsp dried minced onion
1 tbsp dried minced garlic
1 1/4 tsp kosher salt
3 tbsp olive oil
1 cup water
Instructions
POSITION oven racks in top and bottom thirds of oven. Preheat to 325F. Take out 2 large baking sheets.
TOAST sunflower seeds, flax seeds, sesame seeds and poppy seeds in a large frying pan over medium-high, stirring often, until sesame seeds are light golden, 7 to 8 min. Cool slightly in a large bowl.
STIR in flour, oats, onion, garlic and salt to toasted seeds. Gradually pour in water and olive oil while stirring. Place half of dough mixture between 2 large pieces of parchment. Roll out thinly to 12x10-in. Remove top parchment and lift dough on parchment onto a baking sheet. Repeat with remaining dough. Bake in top and bottom thirds of oven, rotating and switching sheets halfway through, until browned and crisp, 50 to 55 min.
Nutrition (per serving)
Calories 360, Protein 12g, Carbohydrates 28g, Fat 25g, Fibre 10g, Sodium 253mg.
Excellent source of Zinc.
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