Smoked chicken rolls


  • Prep Time10 mins
  • Total Time10 mins
  • Makes6 rolls


  • 250 g sliced smoked chicken, or turkey

  • 1 avocado, peeled

  • 3 carrots

  • 1 lime

  • 1/2 cup light sour cream

  • 1/4 tsp Tabasco sauce

  • 6 6-in. flour tortillas

  • 1/4 cup chopped fresh coriander, or thinly sliced green onions

  • shredded lettuce, or fresh spinach


  • Slice chicken into 1/4-inch (0.5-cm) strips. Cut avocado into slices. Cut carrots into thin julienned strips. Grate peel from lime and stir into sour cream along with Tabasco.

  • To assemble, lay tortillas flat. Place chicken strips in a line across middle of each tortilla. Top with carrot and avocado. Dab with sour cream and scatter coriander or green onion on top. Top with a little lettuce, if you wish. Roll each into a cigar shape. If not eating right away, wrap each roll in waxed paper. Twist ends. Refrigerate for up to half a day.

Nutrition (per serving)

Calories 248, Protein 13.7g, Carbohydrates 25.6g, Fat 10.9g.

Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For dinner-to-go, roll up in waxed paper and twist the ends, party-cracker style.