Smoked chicken rolls
0
- Prep Time10 min
- Total Time10 min
- Makes6 rolls
Ingredients
250 g sliced smoked chicken, or turkey
1 avocado, peeled
3 carrots
1 lime
1/2 cup light sour cream
1/4 tsp Tabasco sauce
6 6-in. flour tortillas
1/4 cup chopped fresh coriander, or thinly sliced green onions
shredded lettuce, or fresh spinach
Instructions
Slice chicken into 1/4-inch (0.5-cm) strips. Cut avocado into slices. Cut carrots into thin julienned strips. Grate peel from lime and stir into sour cream along with Tabasco.
To assemble, lay tortillas flat. Place chicken strips in a line across middle of each tortilla. Top with carrot and avocado. Dab with sour cream and scatter coriander or green onion on top. Top with a little lettuce, if you wish. Roll each into a cigar shape. If not eating right away, wrap each roll in waxed paper. Twist ends. Refrigerate for up to half a day.
Nutrition (per serving)
Calories 248, Protein 13.7g, Carbohydrates 25.6g, Fat 10.9g.
Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For dinner-to-go, roll up in waxed paper and twist the ends, party-cracker style.
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