Turkey And Farro Burrito Bowl
24
- Prep Time15 min
- Total Time35 min
- Makes4 servings
Photo, Erik Putz.
The versatility of grain bowls knows no bounds.
Ingredients
3/4 cup farro
2 tsp canola oil, divided
1 onion, chopped
225 g gound turkey
1 tsp chipotle chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp + pinch of salt
1 cup frozen corn kernels
4 eggs
8 cocktail tomatoes, quartered
4 radishes, thinly sliced
1 cup shredded cheddar
sour cream, (optional)
cilantro, (optional)
Instructions
COOK farro in a medium saucepan of boiling salted water until tender, 25 to 30 min. Drain.
HEAT 1 tsp oil in a frying pan over medium-high heat. Add onion and cook until tender, 3 to 4 min. Add turkey, chipotle powder, cumin, garlic powder and 1/2 tsp salt and cook until browned and crumbled, 5 min. Stir in 1/4 cup water and scrape up bits on pan bottom.
COOK corn in microwave following package directions.
HEAT remaining 1 tsp oil in a large frying pan over medium. Crack eggs into pan. Sprinkle with a pinch of salt and cook until whites are just set but yolks are intact, 2 min.
DIVIDE farro among bowls, then top with turkey, corn, tomatoes, radishes and cheese. Top each with an egg and serve with sour cream and cilantro.
Chatelaine Quickies: Mushroom grain bowl
Nutrition (per serving)
Calories 489, Protein 31g, Carbohydrates 41g, Fat 22g, Fibre 5g, Sodium 619mg.
Excellent source of vitamin A.
Find a whole month's worth of dinner-in-a-bowl salad recipes.
Get more of our grain bowl recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
