Sloppy Joes
3
- Prep Time15 min
- Total Time30 min
- Makes6 servings
Ingredients
6 kaiser or hamburger buns
2 tsp canola oil
1 small onion, diced
1 small green bell pepper, diced
3 garlic cloves, minced
450 g lean ground beef
2 1/2 tsp chili powder
1/2 tsp salt
1 cup passata
1 cup canned no-salt black beans, drained and rinsed
3 tbsp ketchup
shredded cheddar cheese, (optional)
sliced pickles, (optional)
Instructions
PREHEAT oven to 400F. Place buns, cut-side up, on a baking sheet.
HEAT oil in large frying pan over medium. Add onion and pepper and cook, stirring until softened, 4 min. Add garlic and cook 1 min.
ADD beef, chili powder and salt. Cook, breaking up with wooden spoon, until browned, 5 min. Stir in passata, beans and ketchup and cook, stirring until thickened, 4 min.
TOAST buns until browned, 4 min. Divide beef mixture among bun bottoms. Top with cheese and pickles then, bun tops.
Chatelaine quickies: Cheddar and onion buttermilk biscuits
Nutrition (per serving)
Calories 469, Protein 25g, Carbohydrates 54g, Fat 16g, Fibre 4g, Sodium 862mg.
Excellent source of vitamin C.
Get more delicious ground beef recipes.
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