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(Produced by Aimee Nishitoba; Photography by Christie Vuong; Food styling by Ashley Denton; Prop styling by Cailen Speers; Coasters and glasses, HomeSense)
A recipe for coq-au-vin that's quick enough for a weeknight? Mais oui, with this streamlined version of the French classic that's ready in just 40 minutes.
4 tsp olive oil, divided
227 g small button mushrooms
1 tsp salt, divded
1/4 tsp pepper
6 to 8 skinless, boneless chicken thighs, (about 450 g)
2 medium carrots, cut into thirds
1 medium onion, diced
3 thyme sprigs
3 garlic cloves, minced
1 1/2 tbsp all-purpose flour
1/2 cup white wine
1 1/2 cups chicken broth
2 cups green beans
HEAT 3 tsp of the oil in a large frying pan over medium-high. Add mushrooms and 1/2 tsp of the salt and cook until browned, 6 min. Transfer to a bowl.
ADD remaining 1 tsp oil to pan, then sprinkle remaining 1/2 tsp salt and pepper over chicken. Add chicken and cook until browned on both sides, 4 min. Transfer to a plate.
REDUCE heat to medium. Add carrots, onion, thyme and garlic and cook 4 min. Stir in flour and cook 1 min.
ADD wine, stirring until thickened, 1 min. Add chicken and broth, and boil. Reduce heat and simmer, turning halfway, 15 min. Add green beans and mushrooms, and cook, covered, 5 min.
Calories 269, Protein 26g, Carbohydrates 16g, Fat 11g, Fibre 4g, Sodium 911mg.
Excellent source of vitamin A.