• Newsletters
  • Subscribe
/
1x

Faux alfredo sauce

5

Cauliflower

Photo, Sian Richards.

Chatelaine Triple Tested

Surprise! This creamy alfredo sauce recipe is actually made with...cauliflower! This version of alfredo is a great way to sneak vegetables into your pasta night dinners.

Ingredients

  • 1 tbsp butter

  • 2 minced garlic cloves

  • 1 medium cauliflower, chopped

  • 1/2 900-mL container vegetable broth

  • 1/4 tsp salt

  • 1/8 tsp nutmeg

  • fresh pepper, to season

  • 1/2 cup grated parmesan

  • 1/4 cup 35% cream

  • 450 g cooked fettucine pasta

  • finely chopped parsley, to garnish

Instructions

  • MELT butter in a large pot over medium. Add minced garlic. Cook until soft, 1 min.

  • ADD cauliflower, chopped, and vegetable broth. Boil, then reduce heat to medium and simmer until very soft, 15 min. Transfer to a blender with salt and nutmeg. Season with fresh pepper. Purée until smooth.

  • RETURN to pot and stir in parmesan and cream. Cook over medium until heated through, 2 min. Add cooked fettuccine. Garnish alfredo sauce with parsley.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link

More Recipes Like This

“Russians Don’t Blush” Cocktail
Total 5 min

“Russians Don’t Blush” Cocktail

This fan favourite quote of Heated Rivalry's Ilya Rozanov becomes a tart, lightly spiced sipper served at Le Tambour Tavern in Hamilton, Ont.
Total 5 min
Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.