Curried Lamb Tortillas
3
- Prep Time15 min
- Total Time25 min
- Makes4 servings
The sauté pan does most of the work in this easy recipe, then it's all about assembly — starring a creamy yogurt base, fresh mint and bright citrus finish.
Ingredients
1 small red onion, divided
2 tsp olive oil
1 tsp curry powder
1/2 tsp cumin seeds
1/2 tsp salt
1 cup canned chickpeas, drained and rinsed
350 g lean ground lamb
1/3 cup mint, torn
3/4 cup 0% Greek yogurt
4 whole wheat tortillas, toasted
lemon wedges
Instructions
CUT one-quarter of onion into thin slices and reserve. Finely chop remaining onion.
HEAT oil in a large non-stick frying pan over medium-high. Add chopped onion and cook, stirring, until softened, about 4 min. Add curry, cumin and salt, stirring until fragrant, about 1 min. Add chickpeas and lamb and cook, stirring and breaking up with back of wooden spoon until meat is no longer pink, about 5 min. Remove from heat; stir in mint.
SPREAD yogurt over tortillas, then top with lamb mixture and reserved onions. Serve with lemon wedges.
Nutrition (per serving)
Calories 523, Protein 33g, Carbohydrates 56g, Fat 19g, Fibre 8g, Sodium 843mg.
Excellent source of vitamin B12.
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