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Photo, Erik Putz.
900 g ground chicken
2 tbsp panko
3 tbsp finely chopped parsley
1/2 tsp salt
1/2 tsp pepper
3 tbsp Buffalo wing sauce, preferably Frank's
1/3 cup mayonnaise
2 tsp lemon juice
1/4 tsp onion powder
1/4 tsp salt
2 tbsp crumbled blue cheese, plus more for garnish (optional)
2 carrots, peeled
2 celery stalks, with leaves, thinly sliced
2 tsp cider vinegar
2 tsp olive oil
1/8 tsp celery seeds
MIX chicken, panko, parsley, 1/2 tsp salt and pepper in a bowl until combined. Divide into 6 portions and shape into 4 ½-in.-wide patties. Place on a plate, cover with plastic wrap and refrigerate at least 10 min.
DRESSING: Stir mayo, lemon juice, onion powder and salt in a small bowl. Stir in blue cheese.
SLAW: Using a vegetable peeler, cut along the length of the carrots to create ribbons. Combine carrots, celery, vinegar, oil and celery seed in a medium bowl. Toss to coat.
PREHEAT barbecue to medium. Oil grill and barbecue burgers, lid closed, about 3 min. Flip burgers and brush liberally with buffalo wing sauce. Continue grilling, lid closed, until burgers are cooked through, 3 more min.
SERVE burgers topped with dressing and slaw. Sprinkle with more crumbled blue cheese.
Calories 360, Protein 27g, Carbohydrates 5g, Fat 27g, Fibre 1g, Sodium 862mg.
Excellent source of vitamin A.