Peanut butter and jam oatmeal

Name: Peanut butter and jam oatmeal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/3 cups frozen raspberries, thawed; 1/4 cup honey; 3 eggs; 2 1/2 cups milk, or water; 1 cup quick oats; 1/3 cup natural smooth peanut butter; 1/8 tsp salt

Prep Time10 mins
Total Time25 mins
Makes4 servings

Photo, Erik Putz.

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

Ingredients

1 1/3 cups frozen raspberries, thawed
1/4 cup honey
3 eggs
2 1/2 cups milk, or water
1 cup quick oats
1/3 cup natural smooth peanut butter
1/8 tsp salt

Instructions

MASH raspberries very well in a small bowl. Stir in honey.
WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
DIVIDE among 4 bowls. Swirl in raspberry compote.

Nutrition (per serving)

Calories 433, Protein 19g, Carbohydrates 51g, Fat 19g, Fibre 7g, Sodium 198mg.

Chatelaine

The Editorial Team of Chatelaine magazine.

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spring Vegetarian comfort food stovetop