Peanut Butter And Jam Oatmeal
13
- Prep Time10 min
- Total Time25 min
- Makes4 servings
(Photo: Erik Putz)
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
1 1/3 cups frozen raspberries, thawed
1/4 cup honey
3 eggs
2 1/2 cups milk, or water
1 cup quick oats
1/3 cup natural smooth peanut butter
1/8 tsp salt
Instructions
MASH raspberries very well in a small bowl. Stir in honey.
WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
DIVIDE among 4 bowls. Swirl in raspberry compote.
Nutrition (per serving)
Calories 433, Protein 19g, Carbohydrates 51g, Fat 19g, Fibre 7g, Sodium 198mg.
Get more of our healthy breakfast recipes.
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