French bistro steak & tomatoes
0
- Prep Time10 min
- Total Time10 min
- Makes2 servings
Andreas Trauttmansdorff
Ingredients
2 small plum tomatoes
1 green onion, green part only
1/3 cup crumbled blue cheese
1 tsp olive oil
pinch salt
pinch pepper
2 tsp Dijon mustard
generous pinches dried rosemary
4 small fast-fry steaks, or 2 large inside round fast-fry steaks
olive or vegetable oil
Instructions
Cut tomatoes in half and squeeze out seeds. Slice tomatoes into thin strips. Thinly slice green portion of onion. Combine in a medium bowl. Crumble in cheese. Add 1 tsp (5 mL) oil and pinches of salt and pepper. Stir to mix.
In a small bowl, stir Dijon with pinches of salt, pepper and rosemary until evenly mixed. Rub all over steaks.
Coat a large frying pan, preferably non-stick, with oil and set over medium-high heat. When hot, add steaks. Cook until lightly browned, 1 to 2 minutes per side. Place on plates and generously top with tomato mixture. Excellent with a pile of frites.
Nutrition (per serving)
Calories 279, Protein 32g, Carbohydrates 3.5g, Fat 14.8g, Fibre 0.7g, Sodium 431mg.
Skinny fast-fry steaks cook up in a snap. Top them with an irresistible mix of garden-ripe tomatoes and creamy blue cheese.
