Chunky chipotle-pork chili
4
- Prep Time15 mins
- Total Time35 mins
- Makes6 Servings
Michael Alberstat
Ingredients
1 tbsp vegetable oil
2 garlic cloves, minced
1 tbsp chili powder
1 tbsp finely chopped chipotle chilies
1 tsp dried oregano
1/2 tsp salt
1 pork tenderloin
796-mL can diced tomatoes
1 green bell pepper, coarsely chopped
1 yellow bell pepper, coarsely chopped
540-mL can red kidney beans, drained and rinsed
Instructions
HEAT a large saucepan over medium. Add oil, then onion and garlic. Sprinkle with chili powder, chipotle, oregano and salt. Stir occasionally until onion softens, about 3 min. Meanwhile, slice pork into bite-sized chunks. Add to onion mixture.
POUR in tomatoes. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 10 to 15 min. After chili has simmered 10 min, stir in peppers and beans. Cover and continue cooking until beans are warmed through, about 5 min. Remove from heat. Spoon into bowls.
Nutrition (per serving)
Calories 218, Protein 23g, Carbohydrates 24g, Fat 4g, Fibre 7g, Sodium 669mg.