Advertisement
  • Newsletters
  • Subscribe

Peruvian vegetable spread

0

  • Prep Time15 min
  • Total Time1 h 30 min
  • Makes1 3/4 cups
*PLUS 30 minutes chilling
Peruvian vegetable dip - eggplant recipe
Chatelaine Triple Tested

Ingredients

  • 1 medium eggplant, halved lengthwise

  • 1 red onion, quartered

  • 1 red bell pepper, halved and cored

  • 2 tbsp olive oil, divided

  • 2 garlic cloves, smashed

  • 1 tsp mustard seeds

  • 1/2 tsp smoked paprika

  • 1/4 tsp turmeric

  • 1/8 tsp hot-red-chili-flakes

  • 3/4 tsp salt

  • 1 1/2 tsp white-wine vinegar

Instructions

  • PREHEAT oven to 400F. Line a baking sheet with parchment. Brush eggplant, onion and pepper with 2 tsp oil and arrange cut-side down on sheet. Bake until soft, about 40 min. Let cool 15 min. Scoop flesh from eggplant into a fine sieve set over a bowl, pressing to remove liquid. Peel and discard skin from pepper. Transfer eggplant, pepper and onion to a food processor.

  • HEAT remaining 4 tsp oil in a small frying pan over medium. Add garlic and cook 1 min. Add mustard seeds and stir, 1 min. Add paprika, turmeric and pepper flakes, stirring 30 sec.

  • ADD spice mixture and salt to food processor. Whirl until almost smooth. Season with fresh pepper.

  • REFRIGERATE 30 min. Stir in vinegar and scoop into a serving bowl. Serve with crispbread.

Nutrition (per tbsp)

Calories 19, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 62mg.

Find more eggplant recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link
The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

Subscribe to Chatelaine!

Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.