Papaya smoothie
2
- Prep Time5 min
- Total Time5 min
- Makes4 cups (1 L)
Ingredients
1 cup crushed ice, or 6 ice cubes
1 ripe papaya, peeled
2 tbsp honey
2 cups plain yogurt
pinch ground ginger, optional
Instructions
If your food processor or blender cannot be used for crushing ice, place ice in a plastic bag, then wrap in a clean tea towel and use a hammer to coarsely crush. Place crushed ice in bowl of a food processor or blender. Slice papaya in half. Discard seeds. Coarsely chop and add to food processor or blender with honey, yogurt and ginger. Blend until smooth and frothy, about 2 minutes. Pour into tall chilled glasses.
Nutrition (per serving)
Calories 148, Protein 6.3g, Carbohydrates 24.4g, Fat 3.5g, Fibre 1.3g, Sodium 80mg.
A perfect midday pick-me-up, the creamy Papaya Smoothie is nutritious and refreshing.
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