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Na'cho average nachos recipe

7

  • Prep Time20 min
  • Total Time30 min
  • Makes6 Servings
Na'cho average nachos

(Photo: Roberto Caruso)

Chatelaine Triple Tested

Why waste calories on chips when baked tortillas are just as good? We also added lots of tasty, high-fibre refried beans and fresh toppings like avocado and chilies.

Ingredients

  • 6 whole-grain tortillas

  • 1 tbsp canola oil, divided

  • 1 garlic clove, minced

  • 1/2 tsp cumin

  • 398-mL can black beans, drained and rinsed

  • 1/2 cup water

  • 1/2 tsp salt

  • 1/2 cup reduced-fat cheddar

  • 1 ripe avocado, peeled and diced

  • 1/2 cup low-fat sour cream

  • 1 tomato, diced

  • 1 green onion, thinly sliced

  • 1/4 cup chopped pickled jalapenos

  • 1/4 cup cilantro

Instructions

  • POSITION racks in top and bottom thirds of oven. Preheat to 400F. Stack tortillas and slice into 8 wedges each. Arrange on 2 baking sheets, then brush both sides of tortillas with 2 tsp oil. Bake in top and bottom thirds of oven, switching and rotating sheets halfway through, until golden, 5 to 6 min. Transfer to a rack. Preheat broiler.

  • HEAT a medium saucepan over medium- high. Add remaining 1 tsp oil, then garlic and cumin. Stir constantly until fragrant, 1 min. Add beans and water. Continue cooking until beans are soft and most of liquid is absorbed, 5 to 7 min. Mash with a potato masher until creamy and thick. Stir in salt.

  • ARRANGE baked tortillas on an ovenproof plate or dish. Layer with 1/4 cup cheddar, then beans and remaining 1/4 cup cheddar. Broil in top third of oven until cheese is melted, 1 min. Top with avocado, sour cream, tomato, green onion, jalapeno and cilantro.

Chatelaine Quickies: Nacho Supreme

Nutrition (per serving)

Calories 242, Protein 10g, Carbohydrates 25g, Fat 12g, Fibre 8g, Sodium 499mg.
Excellent source of Folate.

Get more of our favourite pub-style snack recipes.

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