Hot 'n' fiery wings
0
- Prep Time8 min
- Total Time8 min
- Makes4 servings
Ingredients
1/4 cup Tabasco sauce
2 tbsp honey
1/2 tsp cayenne pepper, or Cajun seasoning
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 kg chicken wings
Instructions
Preheat oven to 425F (220C). For easy cleanup, line a baking sheet with shallow sides with foil. In a large bowl, stir Tabasco with honey, cayenne, salt and pepper. Add wings and stir to coat. Spread wings, skin-side down, in a single layer on baking sheet.
Roast in centre of 425F (220C) oven, turning skin-side up after 15 minutes, until wings are crispy, from 30 to 40 minutes total. If wings darken too quickly, loosely cover with a tent of foil. Remove foil for last 5 to 7 minutes of roasting to crisp skin. Serve immediately with creamy coleslaw.
Nutrition (per serving)
Calories 281, Protein 23g, Carbohydrates 9g, Fat 16.7g, Fibre 0.2g, Sodium 445mg.
Wings aren't just for late-night snacking. Treat yourself to this finger-licking, devilishly spicy chicken for dinner. Make sure you have a pile of napkins and a cold beer on hand.
