Sweet and sour chicken kebabs

Name: Sweet and sour chicken kebabs
Yield: 5
Ingredients: 3 garlic cloves, minced; 2 small red chilies, seeds removed; 1/2 cup white vinegar; 3 tbsp granulated sugar; 3 tbsp honey; 1/4 tsp salt; 2 boneless, skinless chicken breasts, cut into 1-in. cubes; 2 mangoes, peeled and cut into 1-in. cubes; 1 pint cherry tomatoes; 1 crown of broccoli, cut into florets; 1 large zucchini, cut into 1/2-in. coins; 1 tbsp canola oil

Makes5 servings

Photo, Sian Richards.

Ingredients

3 garlic cloves, minced
2 small red chilies, seeds removed
1/2 cup white vinegar
3 tbsp granulated sugar
3 tbsp honey
1/4 tsp salt
2 boneless, skinless chicken breasts, cut into 1-in. cubes
2 mangoes, peeled and cut into 1-in. cubes
1 pint cherry tomatoes
1 crown of broccoli, cut into florets
1 large zucchini, cut into 1/2-in. coins
1 tbsp canola oil

Instructions

PREHEAT barbecue to medium. Soak 10 wooden skewers in warm water for 20 min.
COMBINE garlic with chilies, vinegar, sugar, honey and salt in a large saucepan. Boil, then reduce heat to medium. Cook, stirring occasionally, until sauce is just syrupy, about 6 min. Set aside.
THREAD chicken, mangoes, tomatoes, broccoli and zucchini onto skewers. Brush with oil.
OIL grill, then barbecue skewers, lid closed, until chicken is cooked through, turning every 2 min until grill marks form, about 8 min. Brush with sauce.

Nutrition (per serving)

Calories 263, Protein 25g, Carbohydrates 33g, Fat 5g, Fibre 3g, Sodium 180mg.

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