Sweet and sour chicken kebabs
0
- Makes5 servings
Photo, Sian Richards.
Ingredients
3 garlic cloves, minced
2 small red chilies, seeds removed
1/2 cup white vinegar
3 tbsp granulated sugar
3 tbsp honey
1/4 tsp salt
2 boneless, skinless chicken breasts, cut into 1-in. cubes
2 mangoes, peeled and cut into 1-in. cubes
1 pint cherry tomatoes
1 crown of broccoli, cut into florets
1 large zucchini, cut into 1/2-in. coins
1 tbsp canola oil
Instructions
PREHEAT barbecue to medium. Soak 10 wooden skewers in warm water for 20 min.
COMBINE garlic with chilies, vinegar, sugar, honey and salt in a large saucepan. Boil, then reduce heat to medium. Cook, stirring occasionally, until sauce is just syrupy, about 6 min. Set aside.
THREAD chicken, mangoes, tomatoes, broccoli and zucchini onto skewers. Brush with oil.
OIL grill, then barbecue skewers, lid closed, until chicken is cooked through, turning every 2 min until grill marks form, about 8 min. Brush with sauce.
Nutrition (per serving)
Calories 263, Protein 25g, Carbohydrates 33g, Fat 5g, Fibre 3g, Sodium 180mg.
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