Honey garlic chicken wings
45
- Prep Time5 min
- Total Time40 min
- Makes4 servings
Photo, Roberto Caruso.
Pour a glass of beer, chop up some celery sticks and cap off your day with perfectly roasted honey garlic chicken wings. Side of blue cheese dip optional.
Ingredients
3 tbsp honey, divided
2 tbsp sodium-reduced soy sauce
1 tbsp canola oil
1 tbsp garlic powder
1/4 tsp salt
1/4 tsp pepper
16 chicken wings, wings and drumettes separated, tips removed (1.2 kg)
2 tbsp roasted salted peanuts, chopped
sliced tomatoes
carrots, chopped into sticks
celery, chopped into sticks
sliced cucumber
cauliflower florets
Instructions
PREHEAT oven to 425F. Line a baking sheet with parchment.
WHISK 2 tbsp honey, soy, oil, garlic powder, salt and pepper in a large bowl. Add chicken and toss to coat. Let stand to marinate for 10 min, stirring often.
PLACE wings on prepared sheet and bake for 20 min. Flip and continue baking until dark and crispy, 5 to 7 min.
BRUSH with remaining 1 tbsp honey and sprinkle with peanuts. Serve honey garlic chicken wings with sliced tomatoes, carrot sticks, celery sticks, sliced cucumbers and cauliflower florets on the side.
How to spatchcock a chicken
Nutrition (per serving)
Calories 370, Protein 26g, Carbohydrates 16g, Fat 23g, Fibre 1g, Sodium 563mg.
Excellent source of vitamin B6.
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