Glazed Chicken Thighs With Miso And King Oyster Mushrooms
163
- Prep Time15 mins
- Total Time35 mins
- Makes4 servings
Miso-glazed chicken thighs with broccoli. Photo, Carmen Cheung.
This sheet-pan chicken, mushroom and broccoli dinner makes clean-up easy.
Ingredients
1 cup jasmine rice
3 tbsp miso paste
2 tbsp honey
1 tbsp sodium-reduced soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
2 garlic cloves, minced
200-g packed sliced king oyster mushrooms
1 crown broccoli, cut in large florets
8 skinless boneless chicken thighs, (about 1 kg)
2 green onions, sliced diagonally
Instructions
COOK rice following package directions. Let stand for 10 min, then fluff with a fork.
POSITION rack in centre of oven, then preheat to 400F. Line a baking sheet with foil.
STIR miso with honey, soy sauce, vinegar, sesame oil and garlic in a small bowl. Toss mushrooms and broccoli with half of miso mixture in a medium bowl. Set aside. Arrange chicken on prepared sheet, then brush with remaining miso mixture.
BAKE chicken for 15 min. Move chicken to 1 side and arrange vegetables in 1 layer on other side of baking sheet. Continue baking until chicken is glazed and mushrooms are tender, 8 to 10 min more.
SERVE chicken with mushroom mixture and rice. Garnish with green onions just before serving.
Nutrition (per serving)
Calories 579, Protein 55g, Carbohydrates 53g, Fat 15g, Fibre 3g, Sodium 858mg.
Excellent source of vitamin B6.
Get more easy and mess-free sheet-pan dinner recipes.
Watch: How to clean mushrooms
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