We've uncovered the most diet-friendly menu items with help from Theresa Glanville, professor of nutrition at Mount Saint Vincent University in Halifax, and Shari Segal, a dietitian and professor at McGill University Health Centre, Royal Victoria Hospital in Montreal.
Tour our virtual food court for the most diet-friendly menu items at your favourite fast food joints. Plus get more fast food rules to help you shave off calories and fat no matter where you're eating!Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.