The plant has been touted for its ability to improve hot flashes and night sweats. We asked two experts whether it really works.

Black Cohosh: Can It Actually Help Menopause Symptoms?

“It’s one of those things that claims it can make magical things. But there is no magic in menopause.”

Can Black Cohosh Actually Help Menopause Symptoms?

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Health

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<p>The Editorial Team of Chatelaine magazine.</p>

It's considered the gold-standard treatment for hot flashes, night sweats and genitourinary syndrome of menopause—here's what you need to know.

Hormone Therapy: Dr. Jen Gunter Debunks Common Myths

Dr. Jen Gunter debunks five common myths.

What You Need to Know About Menopause Hormone Therapy

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Exercising during menopause is crucial, especially functional strength training—a.k.a. exercises that will help you do real-life stuff better.

Menopause Exercises: The Best Type During Menopause

A health coach gets real about the importance of strength training.

The Best Type Of Exercises To Do During Menopause

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Between the persistent stigma and the physical symptoms that come with menopause, feeling comfortable at work while experiencing it isn’t always easy.

How Workplaces Can Become More Menopause-Inclusive

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menopause

Can Black Cohosh Actually Help Menopause Symptoms?

We Need To Talk About Menopause

Setting The Record Straight On Menopause Hormone Therapy

The Best Type Of Exercises To Do During Menopause

How Workplaces Can Become More Menopause-Inclusive