lunch

Fresh vegetables, citrusy vinaigrette and a kick of jalapeño make this sunny pasta salad a staple for weeknight dinners and family barbecues.

Mangoes are in season and stores are loaded with our favourite variety (Atulfos). Use them in this lettuce-less side salad, and pair with glazed salmon.

Fresh zucchini and crispy bell peppers makes this colourful dish a healthy and satisfying meal. Top with freshly shaven parmesan and serve.

The test of a good picnic salad is whether it can make it to the main event without getting soggy. This one gets tossed right before it’s served, but the ingredients are safe to hang out in the cooler for hours. Packed with marinated vegetables, salami and cheese, it’s basically a meal in a bowl.—Michelle Rabin

Avocado on toast? Why not spice it up a bit with some smoked salmon and mashed peas for a hearty snack or light lunch.