lunch

This BLT has serious zing and crunch thanks to a zippy hummus, English cucumbers and edamame.

Curry-infused tofu brings the protein while fresh carrots and cilantro bring the crunch in this easy-yet-flavour packed recipe. 

A gourmet upgrade to that always-delicious combo of grilled cheese and ketchup.

Add fresh lettuce to a baguette or soft round bun, then spread the chicken, tarragon, and grape mixture. If using baguette, slice into three sandwiches, wrap and refrigerate until ready to take outside for lunch.

Top this crazy-delicious soup with a dollop or two of Mexican crema, and you're good to go.