Pan-Fried Salmon With Braised Savoy Cabbage
99
- Total Time35 min
- Makes4 servings
(Photo: Sian Richards)
A high-protein supper you can make in just 35 minutes.
Ingredients
2 tbsp olive oil, divided
1 thinly sliced onion
2 garlic cloves, minced
3/4 tsp salt, divided
5 cups thinly sliced savoy cabbage
fresh pepper, to season
1 cup no-salt vegetable broth
4 salmon fillets, about 180 g each
1 thinly sliced green onion
Instructions
HEAT an extra-large non-stick frying pan over medium-high. Add 1 tbsp olive oil, then onion. Cook until onion is soft and brown, 5 to 7 min.
STIR in garlic, 1/2 tsp salt and cabbage. Season with fresh pepper. Cook, stirring often, until cabbage begins to soften, 3 to 5 min. Pour in vegetable broth. Reduce heat to medium-low. Simmer, stirring occasionally, until most of the liquid has evaporated, 5 to 7 min. Transfer cabbage to a platter.
PAT dry salmon fillets. Sprinkle remaining 1/4 tsp salt over both sides. Season with fresh pepper.
WIPE pan clean, then return to stovetop over medium-high. Add remaining 1 tbsp olive oil, then salmon, skin-side down. Cook for 2 min. Reduce heat to medium and continue cooking until bottom is golden, about 4 min. Flip fillets and cook for 1 min more or until a knife tip inserted in centre of fish and held for 10 sec comes out warm. Serve, skin-side down, over cabbage. Sprinkle with green onion.
Nutrition (per serving)
Calories 358, Protein 34g, Carbohydrates 10g, Fat 22g, Fibre 3g, Sodium 539mg.
Excellent source of Vitamin B6.
Get more of our best cabbage recipes.
Get more quick salmon recipes.
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