Ready in 15 minutes. Serve with Mediterranean zucchini and a fruity white wine.

Better 'fried' fish recipe

Dinner

Ready in just 10 minutes, serve this protein&#x2d;packed main over a bed of creamy kale, and help yourself to seconds.

These make&#x2d;ahead cakes keep well in the freezer for up to a month. Serve them with a side of our tangy Thai salad.

Gremolata is a zesty condiment that adds fresh flavour. For this recipe with tilapia or haddock, we use lemon zest, dill, shallots and capers.

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Try this Salmon and lentil pilaf recipe and many other delicious superfood recipes at Chatelaine.com.

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