 Enjoy all the nutritional benefits—and the vibrant pop of colour—of our Emerald kale salad with homemade whole-wheat croutons. 

Emerald kale salad recipe

Dinner

Try this delicious, no-cook Broccoli salad with toasted almonds. Find hundreds more triple-tested healthy recipes at Chatelaine.com.

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A light and protein-rich snack with creamy avocado, mixed greens and mint leaves. Find more recipes at Chatelaine.com!

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Looking for low-calorie appetizers that are sure to impress guests? Visit Chatelaine.com to find a glorious recipe for Smoked trout and mango bites.

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Try this recipe for Cheesy layered chicken and vegetable roast and find more complete dinner ideas at Chatelaine.com.

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