Grill

This speedy main was inspired by the flavour combo of our fave Italian sandwich, with chicken breasts standing in for bread.

Barbecuing salmon on a cedar plank adds a layer of natural smokiness and keeps the fish moist. Be sure to buy an untreated plank, sold in most supermarkets, then follow these three easy steps.

Go for thick fish fillets - they're best on the barbie. Supermarkets carry marinated catfish fillets that are relatively inexpensive. Throw them on the grill while you make the salsa.

In the race for the fastest grill, steak wins hands down. And for a truly decadent topper, stir our flavourful fresh-herb-and-cheese butter together while the barbecue heats up.

Briny olives and sweet dried apricots give instant Middle Eastern flair to burgers. For an irresistible sauce, we flavoured lemony mayonnaise with cumin and paprika.