There’s a spate of new sodas on the market, promising amazing flavours with better&#x2d;for&#x2d;you benefits than your go&#x2d;to can of Coke. But do they deliver?

Health

There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

Menopause Diet: What You Should Be Eating

Here’s What You Should Be Eating During Menopause

Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?

Does Dry January Actually Do Anything?

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Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.

Berberine For Weight Loss: Does It Work?

Despite what you may have heard on TikTok.

PSA: Berberine Does Not Work For Weight Loss

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Nutrition

Plus, sample menus for meat eaters and vegans to get enough dietary protein (crucial for muscle mass)—and a registered dietitian’s take on protein powder.

How Much Protein Do You Really Need?

Plus, sample menus for meat eaters and vegans to get enough protein—and a registered dietitian’s take on protein powder.

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Nutrition

A Registered Dietitian’s Take On "Healthier" Sodas

Here’s What You Should Be Eating During Menopause

Does Dry January Actually Do Anything?

PSA: Berberine Does Not Work For Weight Loss

How Much Protein Do You Really Need?