We've got strategies, culled from top athletes and sports psychologists, to help you achieve your goals at the gym, at work — and any place in between
We caught up with Ethelyn Mosher, one of our first Mrs. Chatelaines (from 1964), to get her secrets to a long, happy marriage.
This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.
Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves
Alanna Glassman’s voluntourism adventure in Guatemala gave her much more than a souvenir postcard.
When it comes to beating the clock, this track star is a living inspiration. She chatted with our very own Alanna Glassman about how she stays so spry.
Little moves for big rewards: Do strength training without heavy weights
Sculpt a stronger core with these targeted moves that work every ab muscle plus a whole lot more.
Try these simple, expert-approved tricks to shape up fast
Jump training is one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.
Researchers from San Diego say posting positive updates on social media makes people scanning your newsfeed feel happier. One upbeat post has the power to prompt two more from friends in similar circles. To get in the spirit, we created a gallery of posts you can share.
From foldable yoga mats to boot-camp worthy clothes, see what our health editors are loving this month.